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Book description

Enter the secret stealth weapon of modern football success, Coach Davies, who has helped high school, college and NFL teams turn lead into gold -- and also-rans into number one -- with startling frequency. In Renegade Training for Football, Coach Davies presents you with his full program for gridiron mastery.Its not a game, its a war! Coach Davies drills into his athletes. Extreme functional toughness, a bloody-minded brutality of purpose and a nasty-streak one mile wide defines the training mindset.The physical program itself cuts to the core of what really works-in-the-trenches to optimize on-the-field performance. Techniques run the gamut from cutting-edge Eastern European to tried-and-true traditional. Its all here, from rope-skipping, stretching, hurdling, sprint set-up and Olympic lifts to esoteric Russian Kettlebells, abs-work, ladder work, jumping, tumbling and cones. A goldmine of explicit charts and racks of photographs ensure your complete grasp of how to blow past your current athletic level and ratchet up to greatness.

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